Running faster is a necessary skill in so many sports.
We are genetically made with a certain amount of fast and slowtwitch fibres, which is why some people seem like they are running effortlessly.
The fast lane: Whether you are playing casual weekend ball sports, or getting ready for the next Olympics, there are some simple ways to help you improve your speed.
To improve your speed over shortdistances there are a number of factors that, if adhered to correctly, will definitely make you faster.
Some of the factors that help to improve your running speed include:
Flexibility: Improving your body’s level of flexibility will allow your muscles to stretch further and move easier,especially working on your legs, hips and lower back.
Technique:This is the most important facet to improve the speed of an individual. Focusing on high knees, armsclose in to the body and sprinting on the ball of your feet (not flat footed).
Power: Performing power and strength movements such as squats, power cleans and Medicine ball powermoves as well as jumps and bounding will increase the power of an individual allowing them to gain more forceand speed.
Consistency: Speed is a commodity that reduces pretty quickly if a specific program is stopped or not adheredto. We can lose leg speed rather rapidly, any pause after 10 days will start to reduce leg speed, which explainsthe importance of keeping in touch with sprint training for most of the year.
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